Welcome Everyone!
We are your one-stop-shop for achieving your fitness and wellness goals. Our team, led by a 2 X Pro Natty aka Natural bikini competitor, is here to help you every step of the way. Browse our site to learn more.
Our Clients Say
"I placed in my first EVER bikini competition, Thank you Lindsey!"
My Story: It's Never Too Lake To Start!
I loved being in the gym in my twenties but wasn’t serious and just did a few things here and there. That all changed when I attended my first Natural Bodybuilding competition in 2008. I saw these amazing, beautiful, strong women on stage and thought, I want to be up there! I fell in love with the sport.
That’s when I became serious at the gym and began focusing on proper nutrition and supplements to build muscle correctly. I discovered Beverly International through a friend of mine. When I incorporated Beverly products into my diet, I noticed a huge difference in my gains and recovery. Not only that, but I loved their delicious protein shakes and their company values.
I took a 10-year break from competing to start a family and concentrate on my job, but there was always this fire inside that wanted to win a pro card. I worked out like I would compete again during this break, but with no definite competition plans. Then I went to support my best friend as she competed in the 2021 OCB Battle of the Great Lakes.
The contest atmosphere – the smell of spray tan, the competitors, and the trophies - combined to make me decide I needed to give my quest for a pro card another shot. When I got home from the contest, I worked out even harder, dieted harder, and made sure to have all my Beverly supplements and food with me at all times. I never missed a scheduled meal, even if we were camping!
Then came the show day, August 2022. I can proudly say that I achieved my goal at 41! I not only won my pro card, but I won two! One in the Bikini Masters 35 and over and one in the Bikini Open. The competitors were outstanding, and a few of us ladies started a group chat and became friends. We helped each other with confidence, empathy, and overall being there for one another because this can be a lonely sport. Not only did I achieve this goal, but I was able to show my daughter that women can be intelligent, beautiful, and strong. I also wanted to show her that if you have a dream, never quit. No matter how many times you may fail, get up and try again!
To Read More click here to access my nutrtion plan: It’s NEVER too late to start! – Beverly International Nutrition
Our Services
What We Offer
We offer a range of services to help you reach your fitness and wellness goals. Every client is unique, and we tailor our services to meet your individual needs. Browse our comprehensive list of services below to learn more.
Personalized Workouts and Nutrition Plans
Our personalized workout plans are designed to help you achieve your fitness goals from the comfort of your own home. With Flowers Nutrition you can count on exceptional service and personalized attention every step of the way.
Our Nutrition programs are designed to help you achieve your goals in a healthy, sustainable way. At Flowers Nutrition, we believe in promoting a healthy lifestyle through effective home workouts and personalized support.
Every journey is unique, and your well-being is our top priority. Our approach is rooted in education, empowerment, and encouragement—never quick fixes or empty promises. Instead, we focus on building habits that last, integrating thoughtful nutrition guidance, and making movement enjoyable and accessible in your everyday life. With compassionate coaching and evidence-based strategies, we’ll cheer you on as you rediscover your strength, confidence, and vitality—one step, one meal, and one workout at a time.
Support for Moms
As a mom, we know that your time is valuable. That's why we offer support and guidance to help you achieve your fitness goals without sacrificing time with your family. Our team is here to provide you with the tools and resources you need to succeed.
At Flowers Nutrition, we understand that being a mom is a full-time job along with working 40 hours plus a week! That's why we offer personalized support and guidance to help you achieve your fitness goals without sacrificing time with your family. Contact us today to learn more.
Life Coaching
If you’re ready to embrace your own fresh start, our life coaching services are here to support you. Whether your goals are personal, professional, or a blend of both, we offer individualized guidance tailored to your unique journey. Together, we’ll identify the obstacles standing in your way, tap into your inner strengths, and create actionable steps to move forward. Our mission is to empower you to overcome challenges, realize your full potential, and craft a life that truly reflects who you are. Reach out today to discover how we can help you achieve lasting growth and fulfillment.
At Flowers Nutrition, we believe that reaching your fitness goals is about more than just diet and exercise—it's about nurturing every aspect of your well-being. Our holistic approach weaves together nutrition, lifestyle, and mindset, recognizing that lasting change comes from within. That's why we proudly offer life coaching services designed to support your personal and professional aspirations. Whether you're striving for greater fulfillment in your career, cultivating healthier habits, or simply seeking clarity on your next steps, our team is here to help you flourish. Connect with us today to learn more about how we can guide you on your journey to vibrant health and a balanced, empowered life.
What you need to know in 2025!
There’s truly no better way to showcase what we do than through images. As you explore my website, let your eyes wander—you’ll catch glimpses of my unique approach in every detail.
Below, you’ll find more about me and my philosophy on nutrition. I support women from all walks of life, whether you’re preparing for competition, a stay-at-home mom, someone who enjoys a casual gym routine, or just starting to navigate a healthier lifestyle while balancing work and life. My goal is to guide and empower you, wherever you are on your wellness journey.
